#fitnessshow #retroworkout #stepworkout | Tamilee Webb - Buns of Steel

Here is your full lower body workout for the week! 🏋🏼‍♀️Why Donkey kicks? - Donkey kicks are great for both stability and toning - They target your gluteus maximus—the largest of your three glutes muscles, and the bulk of your booty. - They also work your core and shoulder muscles, since your entire body has to remain stable while your leg lifts. 🏋🏼‍♀️Why Curtsey Lunges? - The curtsy lunge is great for building lower body strength and stability - The gluteus medius is often under active, mak

Quick body workout using pods and a weight. #webbworkouts #bunsofsteelofficial #bunsofsteel #squatonpods | Tamilee Webb - Buns of Steel

How's you Balance? Try these few exercises from my WEBBWORKOUTS VIDEO. | Tamilee Webb - Buns of Steel

Let’s get this week starting with some arms! In this workout we are targeting shoulders, chest and abs! Listen to see what to do: 1. Front raise (V, into side, into back) 2. Chest press (wide V, into ab curl, into leg raise) Do each move 10 reps for 3 sets! Increase the workout by adding some heavier dumbbells! Have you ever wondered what it would be like to work with me ONE-ON-ONE? If so, visit my website: www.tamileewebb.com to learn more about the different options I have. You can also send m

Buns of Steel 7: Step Workout (1993) - Movie