How to insert a TAMPON or CUP without pain! Inserting and removing a tampon should not be painful so if you experience pain talk with your GYN and see a pelvic floor physical therapist! More info on IG & Youtube @the.belly.whisperer #tampon #pelvicfloorphysicaltherapy #women #girls #mom #fyp #thebellywhisperer #health | The Belly Whisperer Dr. Kelly Peterson PT, DPT
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If you can’t insert a tampon without difficulty or pain, then s*x is likely to be a painful experience as well. Don’t lose hope! Pelvic floor physical therapy can help alleviate your symptoms. . . . #PelvicFloorDysfunction #PelvicPain #PelvicFloorProblems #PelvicFloorPhysicalTherapy #PelvicFloorPT #PelvicFloorHealth | Revitalize Physical Therapy
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