One Handed Backhand Tennis Technique Tutorial
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One Handed Backhand Tennis Technique Tutorial
1.5K views3 months ago
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How to Hit a One Handed Backhand - How to Play Tennis | Sikana
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Clay court action! What do you think of Alex’s one hander? Watch full video here: https://youtu.be/RqosPKLtT-4 Areas of focus: 🔹open up the hip to step out with the outside foot into the direction of the oncoming ball 🔹step forward onto heel her first to be able to step through the ball and transfer your weight. 🔹rotate the hip and allow the back heel to come off the ground onto toe 🔹pull back the non-playing arm to counteract your movement and stop over-rotation and allow back muscles to en
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