Are you feeling tight and sore? Check out Coach Greg's 8min Stretching Routine to Relax Your Full Body! This stretching routine on the floor will relax any tension or soreness in your body, helping you improve your flexibility and strength. 📲Save this stretching routine for later to add some relaxation to your fitness routine! Here’s the full routine: ✅ Half Kneeling w/ Rotation (30 seconds with each leg) ✅ 90/90 Switch (30 seconds) ✅ Alt. Knee to Chest (30 seconds) ✅ Child's Pose (30 seconds)
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