TRIPLE FLEXION 🔥 Where do breakthroughs of intuition & unfound potential lie? Usually within the cracks of fixed practice & dogmatic culture. From years of training triple extension, I found improvements in sprinting & athleticism. But the faster I got, the more I faced the “normal” injuries of sprinting. Shin splits, hamstring strains, hip/groin pain. I was lead to believe that this just came with the territory. A part of getting faster. Still in efforts to prevent these injuries, I started pe
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