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🚨이 자세로 머리 감으면 큰일나요🚨 @꼭 바꾸세요! 우리가 무심코 하는 4가지 자세는 몸을 망칠 수 있어요 👉짝다리 짚기 짝다리를 하고서 있는 자세는 몸이 한쪽으로 치우치면서 척추에 큰 압력을 줍니다 이 자세는 척추분리 무릎과 골반 관절에도 안 좋으니 조심해야 해요 👉앉아서 다리꼬기 다리를 꼬고 앉는 자세는 척추를 한쪽으로 기울여서 허리 디스크에 압력을 줄 수 있어요 그리고 대부분의 사람들이 같은 쪽으로 다리를 꼬는 습관이 있어서 허리디스크 탈출증같은 문제를 일으킬 있어요 👉목 숙여서 핸드폰 보기 오랫동안 스마트폰을 사용하면 목이 숙여지는 이것도 척추 건강에 영향을 줄 수 있어요 목 디스크나 허리 디스크를 일으킬 수도 있으니 스마트폰 사용 후에는 스트레칭을 하는게 좋아요 👉허리 숙이고 머리감기 머리를 감을 때 허리를 숙이는 사람들이 많은데 실은 이렇게 하는게 허리에 정말 많은 부담을 주는 거예요 허리를 펴고 머리를 살짝 뒤로 기울여서 감는게 가장 좋아요 이렇게 하면 허리
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