These 6 Leg Lift Variations Will Kick Your Core Workouts Up a Notch
These 6 Leg Lift Variations Will Kick Your Core Workouts Up a Notch
Apr 3, 2021
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How to Do Basic Leg Lifts That Really Work Your Lower Abs
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MSNYuri_Marmerstein
This seated leg lift exercise strengthens your core, legs, and balance, making it great for seniors or those recovering from injuries. Perform 3 sets of 10 reps per leg, keeping movements controlled. Repost @abalancedyou (thank you) #legworkout#balanceexercise#seniorsfitness#rehabworkout#homeworkout#mobilitytraining#corestability#legstrength#injuryrecovery#functionalfitness#fitnessathome#exerciseathome#lowimpactworkout#agingwell#stayactive#movementheals#physiotherapy#posturetraining#bodystrength
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