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Dumbbell Circuit Full Body Workout | W.O.W - Workout of the Week  • DB Squat Clean • Alternating DB Row • DB Hammer Curl to Press • DB Burpee Deadlift • 1/2 Kneeling DB Woodchop (L) • 1/2 Kneeling DB Woodchop (R) Remember to always warm up (before) and cooldown (after) your workout  . . . #WOW #WorkoutOfTheWeek #circuitfullbodyworkout | Beyond Limits Fitness Centre STX | Facebook
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FacebookBeyond Limits Fitness Centre STX
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Workout Of the Week™️ Our WOW workout, in the new cycle, is the one time of the week to really bring the heat 🔥🃏 As opposed to a normal 'training' day. It is the one time of the week to let the intensity flow as well as some competitive spirit. The prize... Bragging rights. This week's WOW lands on Friday with some skipping, deadlifts and wall balls. The coaches gave it a dress rehearsal last week, here's how it went. Who is beating the coach this week? #blametoby #wildcard #workout #intensity
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Workout Of the Week™️ Our WOW workout, in the new cycle, is the o…
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FacebookWildcard Strength & Conditioning
Introducing WOW - Workout of the week! This week's WOW is with Grant and it's called THUNDERSTRUCK. 40s work 20s rest x 8 intervals Swing - Left 40s, Right 40s Clean - Left then Right Jerk - Left then Right Snatch - Left then Right Do all the above x 3 rounds Make sure to warm up before and stretch after. Comment below if you have done it! #fitnesssoulwow #workoutoftheweek #fitnesssoulwow #exerciseedinburgh | Fitness Soul
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