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TikTokdowbayareafamilyymca
Ever seen this machine at the gym and had no idea how to use it??!!? WE GOTCHU 👏😎 Check out this “how to” on using the Bosu Ball Leg Raise Machine and add it to your core circuit! #ymca #howto #fitnessmotivation #coreworkout | Countryside YMCA
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Ever seen this machine at the gym and had no idea how to use it??!!…
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FacebookCountryside YMCA
Our new EGYM equipment was installed this week 😍 Our team had a blast getting trained in this equipment yesterday! EGYM smart circuit machines automatically adjust to your custom settings for weight, range of motion and cardiovascular exercise, guiding you through a full-body workout in as little as 20 minutes. This 11-piece circuit takes the guesswork out of exercise! ➡️ RFID bands to use this equipment are on-sale right now. Learn more at rockriverymca.org/egym/ | YMCA of Rock River Valley
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Our new EGYM equipment was installed this week 😍 Our team had …
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FacebookYMCA of Rock River Valley
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