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💪 La planche : simple en apparence, mais pleine de subtilités ! C’est une posture que l’on voit souvent, et pourtant, les erreurs sont fréquentes : 🔹 Dos qui s’affaisse 🔹 Bassin trop haut ou trop bas 🔹 Épaules mal alignées 🔹 Manque d’engagement du centre Les 2 points qui changent tout 🔹 Chercher à écarter les omoplates et éloigner les épaules du sol 🔹 Aligner le bassin avec les pieds et les épaules La planche bien faite, ce n’est pas une question de force brute, mais d’alignement, de resp
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