Working out in my new Zulu Zenith set💜 I’m so obsessed!!! Did a leg/glute day- didn’t include Bulgarians, rdl and side glute workouts in the vid #zuluzenith #gymtok #weightliftinggirl #gymset #CapCut
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Working out in my new Zulu Zenith set💜 I’m so obsessed!!! Did a leg/gl…
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Zelie Timothy on Instagram: "Save this for the days you want your workout to be short and spicy and also when your mind is full and your body’s asking to move 😍 This flow? Low-impact. Focused. Quietly strong. The kind of workout that clears your head and leaves your body humming. Here’s what I did x3- 1. Hoverkicks All Four — x8 each side 2. Leg Lifts — x8 each side 3. Pulses — x15 each side 4. Squat to Sky Reach — 10 reps x3 5. Overhead Press — 10 reps x3 6. Bent-over Dumbbell Row — 10 reps x3
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